Alicia Divers
Somatic Anxiety Coach | New York City & Online
I’m a somatic anxiety coach based in New York City. I teach The Body-Based Anxiety Method™ to help high-achieving, self-aware people stop managing symptoms—and start working directly with their nervous system to find lasting peace in their bodies.
You’ve done the therapy. You understand your anxiety.
But your body is still holding the tension.
You can’t think your way to nervous system regulation. You have to feel your way there.
Who I Work With
I work with high-achieving, self-aware people who understand their anxiety cognitively—but it still lives in their body.
They’ve done the therapy, read the books, and learned the tools.
But anxiety keeps showing up in their chest, their breath, and their gut.
And they’re ready for a new approach.
Anxiety doesn’t just live in your thoughts—
It lives in your body—held in your fascia, wired into your nervous system regulation patterns.
You’ve tried to think your way out of it.
But true ease doesn’t come from thinking.
It comes from feeling your way through.
You can’t think your way out of anxiety..
How we can work together
I work with clients who are ready to stop overfunctioning and start tuning into what their body actually needs.
My somatic coaching approach is built on The Body-Based Anxiety Method™—a trauma-informed, nervous system-focused process to help you build true safety, not just symptom relief.
You’ll begin to build a relationship with your body that leads to real, steady change.
1:1 Somatic Anxiety Coaching
$250 per session
Work one-on-one to gently rewire your nervous system and stop the cycle of anxious overfunctioning. These personalized sessions help you build safety, release survival patterns, and develop a somatic toolkit that actually works for your body.
Available online or in-person in New York City.
Group Coaching
Coming Fall 2025
Join a live, small-group experience designed to help you move from survival mode to grounded presence. In a supportive community, you’ll learn body-based tools, practice nervous system regulation, and begin to feel steady—even when life is not.
Live on Zoom. Includes weekly sessions + guided practices.
Self-Paced Courses
Coming Fall 2025
Start your somatic journey with this three-part video course designed for flexibility and depth. Learn the foundations of nervous system regulation and begin practicing somatic tools at your own pace.
Includes video lessons, guided practices, and downloadable PDFs.
About
The Body-Based Anxiety Method
A trauma-informed, somatic method designed to support nervous system healing—so you can stop managing symptoms and start building real, lasting peace in your body.
The method follows four gentle but powerful pillars:
Awareness – Understand what your body is doing and why
Resourcing – Create enough safety to stay with sensation
Repatterning – Build new patterns and interrupt spirals in real time
Integration – Weave these changes into daily life so they last
What Becomes Possible
As your body learns that it’s safe, everything begins to shift:
You stop spiraling and sleep more deeply
You catch anxious patterns before they take over
You speak with clarity instead of overthinking every word
You trust your body’s signals—and know how to respond
You begin to enjoy life again, not just manage it
This isn’t about fixing yourself.
It’s about returning—gently—to a self you can trust.
meet alicia
meet alicia
Meet Alicia, Somatic Anxiety Coach
I’m a certified somatic coach, trauma-informed practitioner, and creator of The Body-Based Anxiety Method™. I help clients move out of anxious overfunctioning and into body-based steadiness—through compassionate, nervous-system-centered work.
You’re not too much. You’re not failing.
Your body has just been trying to protect you. And now, it’s ready to feel something different.
